Beneath the Busy
Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes, and it starts by going beneath the busy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour. It’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective & redefine success; from the inside out.
Breaking the Silence on Mental Health with SADAG
In this powerful episode of Beneath the Busy, Lauren Davis explores the gap between recognising that we are not okay and actually getting the mental health support we need. She unpacks the silence that still surrounds mental health, the internal stigma many people carry, and the barriers that prevent access...
Caring Without Crumbling: Compassion Fatigue and Burnout in HR and Leadership
Burnout and compassion fatigue are reaching crisis levels in HR and leadership roles. In this episode of Beneath the Busy, Lauren Davis explores the hidden emotional cost of being the person everyone relies on and why caring roles are breaking under the weight of constant demand. This conversation goes beneath...
From Proving to Leading: Why High Performers Burn Out | Productivity Dysmorphia and Self-Worth
In this episode of Beneath the Busy, Lauren Davis explores the hidden psychological driver behind burnout in high performers: the need to prove one’s worth. She unpacks what she calls the proving mindset, where achievement is driven not by growth, but by a quiet fear of not being enough. Through...
