Beneath the Busy Podcast
with Lauren Davis
Is it possible to thrive at work without sacrificing your wellbeing?
Yes! and it starts by going beneath the busy.
Season: 2 Episode: 7
Burnout Isn’t Just Exhaustion – It’s Clinical Depression and Anxiety | with THE CORPORATE BURNOUTS PODCAST
In this episode of Beneath the Busy, Lauren Davis joins the hosts of the Corporate Burnout podcast to explore the often-overlooked connection between burnout, depression, anxiety, and trauma. Drawing on more than 20 years of experience as a clinical psychologist working in corporate environments, Lauren explains why burnout is not simply exhaustion and why its…
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Season 2 Episode 6
REGINA LARKO | Our Worth, Our Work, and Why We’re So Busy, Really
In this episode of Beneath the Busy, Lauren Davis joins Regina Larco on the Lead with Your Voice podcast for a thoughtful conversation about self-worth, leadership, visibility, and the hidden forces driving our constant busyness. Together, they explore why so many successful professionals, leaders, and entrepreneurs struggle with self-doubt, imposter syndrome, and the fear of…
Season: 2 Episode: 5
Breaking the Silence on Mental Health with SADAG
In this powerful episode of Beneath the Busy, Lauren Davis explores the gap between recognising that we are not okay and actually getting the mental health support we need. She unpacks the silence that still surrounds mental health, the internal stigma many people carry, and the barriers that prevent access to care. Lauren also highlights…
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About Beneath the busy
About the Podcast
Is it possible to thrive at work without sacrificing your wellbeing?
Yes! and it starts by going beneath the busy.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success, from the inside out.
About the Host
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy. With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour, it’s a barrier to what matters most.
ONLINE COURSE
The Mental Health Collective
It’s time to rethink what wellbeing really looks like, in work and in life.
These two self-paced online courses are designed to help you move from running on empty to building a healthier, more sustainable relationship with work, life, and yourself.
Beyond Burnout
Beyond Burnout: From Surviving to Thriving is a self-paced course for people who are done pretending they’re fine.
Led by clinical psychologist and mental health coach Lauren Davis, this online course helps you get clear on what’s really burning you out, and what to do about it.
Demystifying Mental Health
You don’t have to hit rock bottom to care about your mental health. And you don’t have to be a therapist to understand it.
Demystifying Mental Health is for anyone who’s ever felt confused, overwhelmed, or unsure about what mental health really means, and what support actually looks like.
Official Price
$135
The official rate for each course course
Podcast Subscribers
$65
All Beneath the Busy Subscribers receive 50% off for BOTH courses in one package