Resources to support you and your organisation.
I know taking care of your mental health is important, here are a number of resources I have compiled to support your journey.
Need some guidance? I'm here to help you navigate through this.
Is it possible to thrive at work without sacrificing your wellbeing?
Yes, and it starts by going beneath the busy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
FREE Mental Health Masterclass Series
Despite your best efforts to balance your professional and personal life, the demands and expectations keep piling up.
Let me show you a more effective way to be WELL so you can LEAD well.
This mini mental health master class series has been carefully curated for senior & executive leaders, HR professionals and entrepreneurs and is designed to help you achieve peak performance and the long lasting impact you deserve.
Self-Paced Mental Health Online Course
Even when we know what to do, to take better care of ourselves, why are we not doing it?
In my online courses I unravel this question by reframing burnout and demystifying mental health so you can shift from being a passive recipient to an active participant in your life.
The courses cover burnout, mental health, holistic wellbeing, resilience, confidence, and stress management through effective coping strategies.
Useful websites
MENTAL HEALTH WEBSITES
I've curated this list of websites specifically chosen for their accuracy, scientific backing, and user-friendliness. Whether you're looking to learn more about a specific condition, explore self-help strategies, or find additional support, these resources can be a valuable starting point on your mental wellness journey.
SCREENING TOOLS
These screening tools are designed to raise self-awareness and encourage help-seeking behaviour, not to provide a diagnosis. If you or someone you care about experiences any concerns after taking a screening, please reach out to a mental health professional for further evaluation and support.
Resources for Reflection
These reflections can support your wellbeing, but they are not a replacement for professional help. If you’re struggling, please reach out for support.
Fact checking websites:
Free Numbers To Contact
If you are concerned about yourself or a loved one, please consult your doctor or mental health professional or call one of these toll free numbers in your area
SOUTH AFRICA
24-HOUR TOLL-FREE EMERGENCY HELPLINES
Suicide Crisis Helpline: 0800 567 567
Cipla Mental Health Helpline: 0800 456 789 / SMS 31393
8AM-8PM TOLL-FREE HELPLINES
SADAG: 011 234 4837
WHATSAPP NUMBERS 8AM – 5PM
Cipla Mental Health: 076 882 2775
Have Hope Chat Line: 087 163 2050
AUSTRALIA
CALL: 000
SUICIDE CALL BACK SERVICE: 1300 659 467
LIFELINE: 131114 (24 hours)
BEYOND BLUE: 13 00 22 4636
UNITED STATES OF AMERICA
Call or text 988 or chat 988lifeline.org
CRISIS TEXT LINE: text MHA to 741741
SAMHSA DISASTER DISTRESS HELPLINE
1-800-985-5990 or text “TalkWithUs” to 66746
UNITED KINGDOM
CALL: 999
SAMARITANS: 116 123 (24 hrs free from any phone)
SANELINE. 0300 304 7000 (4.30pm–10.30pm every day)
NATIONAL SUICIDE PREVENTION HELPLINE UK: 0800 689 5652 (6pm–3:30am every day)
SHOUT: If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.
