Beneath the Busy Podcast
with Lauren Davis
Is it possible to thrive at work without sacrificing your wellbeing?
Yes! and it starts by going beneath the busy.
Season 1 Episode: 5
The Discipline Trap: Why Discernment Makes the Difference
We’re told discipline is the key to success, but what if that’s a trap? In this episode, Lauren Davis explores a kinder, more sustainable way to care for ourselves: one that’s rooted in discernment and honours our humanity rather than turning us into productivity machines. Tune in to uncover why more force isn’t the answer,…
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Season 1 Episode: 4
Moving BEYOND Quick Fixes
We’ve all been sold on the quick fixes: drink more water, meditate, exercise, repeat. But why do these things often feel like a temporary bandaid? In this episode, I’m unpacking why chasing after temporary solutions won’t get us where we need to go. Instead, it’s about small, consistent shifts that rewire our approach to work…
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Season 1 Episode: 3
Busy is the New Lazy
Busy is the New Lazy, and it’s costing you. In this episode of Beneath the Busy, Lauren Davis invites you to take a breath and get brutally honest: Is all that busyness really necessary, or is it just a convenient cover? We unpack: If you’re tired of the hustle-but-not-alive feeling, this one’s for you. Because maybe…
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About Beneath the busy
About the Podcast
Is it possible to thrive at work without sacrificing your wellbeing?
Yes! and it starts by going beneath the busy.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success, from the inside out.
About the Host
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy. With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour, it’s a barrier to what matters most.
ONLINE COURSE
The Mental Health Collective
It’s time to rethink what wellbeing really looks like, in work and in life.
These two self-paced online courses are designed to help you move from running on empty to building a healthier, more sustainable relationship with work, life, and yourself.
Beyond Burnout
Beyond Burnout: From Surviving to Thriving is a self-paced course for people who are done pretending they’re fine.
Led by clinical psychologist and mental health coach Lauren Davis, this online course helps you get clear on what’s really burning you out, and what to do about it.
Demystifying Mental Health
You don’t have to hit rock bottom to care about your mental health. And you don’t have to be a therapist to understand it.
Demystifying Mental Health is for anyone who’s ever felt confused, overwhelmed, or unsure about what mental health really means, and what support actually looks like.
Official Price
$135
The official rate for each course course
Podcast Subscribers
$65
All Beneath the Busy Subscribers receive 50% off for BOTH courses in one package