The Mental Health Collective: Online Course

Demystifying Mental Health

Demystifying-Mental-Health

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Mental Health Isn’t Just for ‘Other People.’

You don’t have to hit rock bottom to care about your mental health.
 And you don’t have to be a therapist to understand it.

Demystifying Mental Health is for anyone who’s ever felt confused, overwhelmed, or unsure about what mental health really means, and what support actually looks like.

Led by clinical psychologist and mental health coach Lauren Davis, this course cuts through the stigma, the jargon, and the overwhelm.

You’ll learn how to:

  • Understand what mental health actually is. No fluff, no buzzwords
  • Ditch the myths and stop feeling like you’re “doing it wrong”
  • Make sense of mental health terms
  • Get clear on care options — and how to find the right support for yourself or someone you care about
  • Build the confidence to talk about mental health without second-guessing yourself

This is your starting point.
A way to get informed, get equipped, and stop navigating it all in the dark.

Because mental health isn’t a mystery. And you don’t have to figure it out alone.

Unlock a deeper understanding of mental health! Enrol in Demystifying Mental Health & get Beyond Burnout FREE!

Enrol in the course here

Your Modules

  • Introduction
    • Welcome (3:20)
  • About Mental Health
    • Current context (5:06)
    • What is Mental Health (6:43)
    • Stigmas and Stereotypes (28:22)
  • Help and Solutions
    • Getting Help (11:09)
    • What About Medication? (25:20)
    • Using Dr Google Effectively (5:19)
  • Conclusion
    • Ending (0:47)
  • Open All · Close All
Enrol in the course here

For any enrolment assistance or to learn more, feel free to reach out

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Get FREE Access to the first module

Self-Paced Mental Health Online Course

Even when we know how to take better care of ourselves, why don't we? This question inspired me to design and create my online course.

Enrolling will help you become an active participant in your life. It covers mental health, wellness, resilience, confidence, and stress management through effective coping strategies.

Access the free first module

These courses are for educational purposes ONLY.

They are not for diagnostic or treatment purposes and do not replace treatment by a trained mental health professional. The aim is to raise your awareness and provide you with some skills and tools to support your mental health & wellbeing journey. If you are concerned about yourself or a loved one, please consult your doctor/mental health provider or go to your local emergency room.